Trump said on Saturday that he ” [knew] things ” about the alleged Russian hack that he would reveal in the coming days. Spicer said on CNN’s “New Day” that conclusions should not yet be drawn because intel reports about Russia’s involvement are not final. “[F]or anybody to be going out and talking about what’s in the report it’s not final yet. And I think the idea that we’re jumping to conclusions before we have a final report … is frankly irresponsible,” Spicer said. Acknowledging that Spicer had not answered her question, Camerota returned to her original question. “It’s Mr. Trump who said he’s going to reveal something. So what is it? … He is getting intel briefings.
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Member Center: Tips to design a fitness routine 2017-01-02T14:56:30Z (Source: CNN file video) WSFA/CNN – As we ring in the new year, many Americans are planning to get in shape during 2017. The Department of Health and Human Services recommends 150 minutes of moderate activity or 75 minutes of vigorous activity weekly. But determining which combination works best for you takes some planning. When youre are creating a new fitness program for yourself, its a good idea to start by gathering some number measure your aerobic and muscular fitness levels, your flexibility and body composition. Visit your doctor to make sure you dont have any unknown medical conditionsand for tips on beneficial fitness strategies. As you put your plan together, think about what you want to achieve, whether you want to lose weight or get in better shape for a marathon or a hiking trip. Clear goals will help you evaluate your progress and stay motivated. You plan should include a mix of different activities. This will keep boredom at bay and help develop different parts of your body. Writing down your plan will help you stick to it. You can also try fitness apps or activity tracking devices.
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