The resistance training program was individually tailored to participants and generally included three sets of 10 repetitions for eight exercises at each workout. The calorie restriction group was also assigned a dietary program including meal replacements, nutrition education and behavior modification advice delivered at weekly meetings with a registered dietitian. Participants were assigned a daily caloric goal and kept a diet log of all foods consumed. Overall, those doing only resistance training did not lose any weight by the end of the trial, but participants also restricting their calories lost an average 6 percent of their body weight as well as specifically reducing fat around the abdomen. The calorie restricted group also lowered their blood pressure, triglycerides and one of the “bad” forms of cholesterol, very low density lipoprotein. There were no changes in metabolic syndrome markers in the group doing only resistance training. learn the facts here now“Many studies have shown that reducing calories is the key to changing the health factors this study focused on – cholesterol, triglycerides, obesity, and insulin resistance,” said Dr. Anne McTiernan of Fred Hutchinson Cancer Research Center in Seattle, Washington. “Other studies have shown some benefit on these when comparing exercise to no exercise (whether aerobic or resistance exercise), but reducing calories consistently overpowers exercise effects,” said McTiernan, who wasn’t involved with the new study. “I wouldn’t say that caloric restriction is the only way to manage metabolic syndrome,” Normandin said. “Resistance training is one type of exercise, we might have observed improvement in metabolic syndrome following an aerobic exercise.” Resistance training has beneficial effects on muscle and physical function which can improve body composition, muscle strength and physical function in older adults who were overweight or obese, she said.
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